DEPRESSION
We are delighted to share with you some of the resources that we intend to use in our retreat. Please be assured that we are praying that you may be refreshed in Christ as you draw near to him. One of the ways we want to help in that is providing exercises that might enable you to slow down and reflect on the Word. Use this resource as a prompt to help you engage with God in prayer, to meditate on scripture and have your heart refreshed in Christ.
The Lord bless you and keep you.
Meditate on a psalm
Slowly Read through the Psalm (Maybe even one verse if that is enough for you) Let the words fuel your own prayer to God. Why not highlight phrases or words that resonate to your own experience.
Psalm 88
Lord, you are the God who saves me;
day and night I cry out to you.
May my prayer come before you;
turn your ear to my cry.
I am overwhelmed with troubles
and my life draws near to death.
(Express these troubles to the LORD now)
I am counted among those who go down to the pit;
I am like one without strength.
I am set apart with the dead,
like the slain who lie in the grave,
whom you remember no more,
who are cut off from your care.
You have put me in the lowest pit,
in the darkest depths.
Your wrath lies heavily on me;
you have overwhelmed me with all your waves.
You have taken from me my closest friends
and have made me repulsive to them.
I am confined and cannot escape;
my eyes are dim with grief.
I call to you, Lord, every day;
I spread out my hands to you.
Do you show your wonders to the dead?
Do their spirits rise up and praise you?
Is your love declared in the grave,
your faithfulness in Destruction?
Are your wonders known in the place of darkness,
or your righteous deeds in the land of oblivion?
But I cry to you for help, Lord;
in the morning my prayer comes before you.
Why, Lord, do you reject me
and hide your face from me?
From my youth I have suffered and been close to death;
I have borne your terrors and am in despair.
Your wrath has swept over me;
your terrors have destroyed me.
All day long they surround me like a flood;
they have completely engulfed me.
You have taken from me friend and neighbor—
darkness is my closest friend.
Suggested Books
- Spurgeon’s Sorrows (Zack Eswine) Spurgeon's Sorrows
- Finding Christ in the Darkness (Ed Welch) Depression
- When Darkness seems my closest friend (Mark Meynell) When Darkness Seems My Closest Friend
Psalm 42
As the deer pants for streams of water,
so my soul pants for you, my God.
My soul thirsts for God, for the living God.
When can I go and meet with God?
My tears have been my food day and night,
while people say to me all day long,
“Where is your God?”
These things I remember as I pour out my soul:
how I used to go to the house of God
under the protection of the Mighty One
with shouts of joy and praise
among the festive throng.
Why, my soul, are you downcast?
Why so disturbed within me?
Put your hope in God, for I will yet praise him,
my Savior and my God.
My soul is downcast within me;
therefore I will remember you
from the land of the Jordan,
the heights of Hermon—from Mount Mizar.
Deep calls to deep
in the roar of your waterfalls;
all your waves and breakers
have swept over me.
By day the Lord directs his love,
at night his song is with me—
a prayer to the God of my life.
I say to God my Rock,
“Why have you forgotten me?
Why must I go about mourning,
oppressed by the enemy?”
My bones suffer mortal agony
as my foes taunt me,
saying to me all day long,
“Where is your God?”
Why, my soul, are you downcast?
Why so disturbed within me?
Put your hope in God,
for I will yet praise him,
my Savior and my God.
Use these songs to meditate on the Lord
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